Nutrition and health coaching for busy, active women who want to feel confident & energised – without diets, extremes or chasing the scales.

When we work together, my aim isn’t to hand you a rigid plan to follow; it’s to help you feel confident in making food choices that support you. I don’t offer tailored meal plans or design your meals for the week, because real life doesn’t run on schedules and rules, and your nutrition shouldn’t either. Instead, I’ll guide you in understanding what your body needs, how to adjust the meals you already enjoy, and how to tweak your go-to recipes so they align with your goals, without having to give up the foods or habits that feel familiar and comforting. I’ll also share practical resources packed with useful recipes and inspiration, so you always feel supported when you need fresh ideas. The goal? To help you feel relaxed and confident with food, whether you’re at home, on holiday, or saying “yes” to a spontaneous meal out with a friend. No guilt. No ‘off-plan’. Just real life, with food that works for you.

If you’re feeling unsure about whether a certain food is causing symptoms, it’s totally understandable to want answers and fast. But most at-home intolerance tests just aren’t reliable. They often lead to a long list of foods to avoid, which can feel overwhelming and, more importantly, might not be necessary and could cause more harm than good. If you're experiencing symptoms or suspect a reaction to certain foods, just let me know. We'll figure out a sensible, supported way to explore it together - no stress, no guesswork. The most effective and safe way to determine food intolerances is with a short-term elimination and reintroduction approach - ideally with guidance from a qualified Nutritionist or Dietitian (like me!).

As with anything, everyone moves at their own pace, and real change takes time. That’s why I offer my coaching in a way that can be tailored to your needs and preferences. Whether we have only video follow-ups, or you add in WhatsApp support and/or weekly check-ins, is up to you. My services are completely tailored to your needs and preferences. Ideally, we'd have a minimum of three months together, because those first few months are where the foundations are built. It’s enough time to see real progress, grow your confidence, and start making changes that last. You can choose to have your video follow-up sessions fortnightly, monthly or every 6 weeks. This isn’t about quick fixes. It’s about steady, supported progress that fits your life.

A fair question, and the honest answer is, no one can guarantee results. Why? Because real, lasting change depends on a mix of things: your goals, your starting point, your consistency, and how much you're able to engage with the support and guidance I provide. What I can guarantee is that you’ll get a supportive, professional space where we focus on you, your diet, your lifestyle, your habits, your challenges, and your wins. I’ll give you the tools, education, and encouragement to make sustainable changes that feel realistic and empowering. I’ll be right there beside you to help you keep moving forward, even when life gets messy. And if you’re showing up and putting the work in, you're bound to see the results you want.

If you're done with restrictive diets and you're ready to learn how to nourish your body in a way that actually supports your energy, mood, and goals, this might be exactly what you’ve been looking for. My approach is designed for women who are ready to leave diet rules behind and build confidence around food. You don’t need another plan to follow, you need clarity, consistency, and support to make changes that last. You need something that works with real life. You don’t have to be perfect. You just have to be ready to put in the work and stay open to learning a new way, one that feels empowering, not exhausting. If that sounds like you, then yes, this is likely a great fit. And if you're still unsure, I’m always happy to chat it through with you. Book your free consultation so we can chat through anything that's on your mind.

I hold a first-class BSc (Hons) degree in Human Nutrition from the University of Westminster. My degree is accredited by the Association for Nutrition (AfN), the UK’s independent regulator for qualified nutritionists. While "nutritionist" is not a protected title in the UK - meaning anyone can use it - only those with an accredited qualification, who adhere to high professional and ethical standards, and keep up with continuous professional development requirements are eligible to register with the AfN.